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Saltillo - Day 1

Timer Duration: 2:04:00 Rollover intervals for more details.

Exercises:
  • 1. Base 5
  • 2-3. Install
  • 4-5. Indo/pods
  • 6-7. Indo/pods
  • 8-9. O Inside
  • 10. Punt
  • 11. Fg/block
  • 12. D Formation Intro
  • 13-14. D Indo
  • 15-16. D Indo/fits
  • 17-18. D Pass Indo
  • 19-20. D 7on7/rush Tech
  • 21-22. Team 1
  • 23-24. Team 2
  • 1- Base 5 7:00
  • 2-3. Install 8:00
  • 4-5. Indo/Pods 10:00
  • 6-7. Indo/Pods 10:00
  • 8-9. O Inside 10:00
  • 10. Punt 5:00
  • 11. FG/Block 5:00
  • 12. D Formation Intro 7:00
  • 13-14. D Indo 10:00
  • 15-16. D Indo/Fits 10:00
  • 17-18. D Pass Indo 8:00
  • 19-20. D 7on7/Rush Tech 10:00
  • 21-22. Team 1 12:00
  • 23-24. Team 2 12:00

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