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The smart workout log for strength training at the gym.

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Swimming Day 2

Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Db Shoulder Press X8
  • Rest
  • Inverted Row X8
  • Db Bench X10
  • Front Squat X6
  • Broad Jump To Box Jump
  • Clean Up
  • DB shoulder Press x8 5:00
  • REST 1:00
  • Inverted Row x8 5:00
  • REST 1:00
  • DB Bench x10 5:00
  • REST 1:00
  • Front Squat x6 5:00
  • REST 1:00
  • Broad Jump to Box Jump 5:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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