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The smart workout log for strength training at the gym.

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Active fit core only

Timer Duration: 12:15 Rollover intervals for more details.

Exercises:
  • Bird Dog
  • Crunches
  • Ankle Taps
  • Bird dog 0:45
  • Rest 0:15
  • Bird dog 0:45
  • Rest 0:15
  • Bird dog 0:45
  • Rest 0:30
  • Crunches 0:45
  • Rest 0:15
  • Crunches 0:45
  • Rest 0:15
  • Crunches 0:45
  • Rest 0:30
  • Ankle taps 0:45
  • Rest 0:15
  • Ankle taps 0:45
  • Rest 0:15
  • Ankle taps 0:45
  • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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