HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Flexibility Training 40 seconds

Timer Duration: 12:00 Rollover intervals for more details.

Exercises:
  • Prone Quad R
  • Prone Quad L
  • Forearm Flexors
  • Forearm Extensors
  • Child's Pose
  • Posterior Shoulder R
  • Posterior Shoulder L
  • Latissimus Dorsi/triceps R
  • Latissimus Dorsi/triceps L
  • Scorpion R
  • Scorpion L
  • B Knee To Chest
  • Seated Pigeon/figure 4 R
  • Seated Pigeon/figure 4 L
  • Butterfly
  • Long Sit Hands Clasped Behind Back
  • Long Sit Fold Hs/calf
  • Cross Sit Oh Reach Lateral Reach L/r
  • Prone quad R 0:40
  • Prone quad L 0:40
  • Forearm flexors 0:40
  • Forearm extensors 0:40
  • Child's pose 0:40
  • Posterior shoulder R 0:40
  • Posterior shoulder L 0:40
  • Latissimus dorsi/triceps R 0:40
  • Latissimus dorsi/triceps L 0:40
  • Scorpion R 0:40
  • Scorpion L 0:40
  • B knee to chest 0:40
  • Seated pigeon/figure 4 R 0:40
  • Seated pigeon/figure 4 L 0:40
  • Butterfly 0:40
  • Long sit hands clasped behind back 0:40
  • Long sit fold HS/calf 0:40
  • Cross sit OH reach lateral reach L/R 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro