The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

10 exercise 30 seconds each w/ 10 seconds transition

Install in Seconds Pro View full screen

Timer Duration: 6:30 Rollover intervals for more details.

Exercises:

Dead Bugs
Transition
Bicycle Crunch
Oblique Heel Taps/penguins
Side Plank W/ Thoracic Rotation R
Side Plank W/ Thoracic Rotation L
Interval 10
Fire Hydrant R
Fire Hydrant L
Plank Shoulder Tap
Single Leg Bridge R
Single Leg Bridge L

Dead Bugs 0:30
Transition 0:10
Bicycle Crunch 0:30
Transition 0:10
Oblique Heel Taps/Penguins 0:30
Transition 0:10
Side Plank w/ Thoracic Rotation R 0:30
Transition 0:10
Side Plank w/ Thoracic Rotation L 0:30
Interval 10 0:10
Fire Hydrant R 0:30
Transition 0:10
Fire Hydrant L 0:30
Transition 0:10
Plank Shoulder Tap 0:30
Transition 0:10
Single Leg Bridge R 0:30
Transition 0:10
Single Leg Bridge L 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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