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The smart workout log for strength training at the gym.

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Coach MacKenzie Warm up

Timer Duration: 3:30 Rollover intervals for more details.

Exercises:
  • Jumping Jacks
  • Push-ups
  • Sit-ups
  • Squats
  • Forearm Plank
  • High Knees
  • Butt Kickers
  • Jumping Jacks 0:20
  • Rest 0:10
  • Push ups 0:20
  • Rest 0:10
  • Sit ups 0:20
  • Rest 0:10
  • Squats 0:20
  • Rest 0:10
  • Forearm plank 0:30
  • Rest 0:10
  • High Knees 0:20
  • Rest 0:10
  • Butt Kickers 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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