HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Substitute Class Timer

Timer Duration: 59:10 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Reach Up/down
  • Torso Twists
  • Side Bend Stretch
  • Neck Stretch
  • Hip Circles (switch At Half)
  • Butt Kicks
  • March
  • Hands Up Walk
  • Low Side Steps
  • Power Walk
  • Water Break - Arms Next
  • Bicep Curl + March
  • Walk
  • Tricep Stepbacks
  • Front Raises
  • Goal Post Open/close
  • Lateral Raises
  • Curl To Shoulder Press
  • Upright Rows
  • Stepping Jack
  • Curtsy Step + Bent Arm Raises
  • Straight Arm Side Hold
  • Water Break - Legs Next
  • Single Leg Step Out - Right
  • Single Leg Step Out - Left
  • Front Kicks
  • Single Leg Stepback - Right
  • Single Leg Stepback - Left
  • Sumo Squats
  • Single Leg Buttkick - Right
  • Single Leg Buttkick - Left
  • Calf Raises
  • Sumo Squat Hold
  • Water Break - Abs Next
  • Cross Punches
  • Straight Arm Crunches
  • Stationary Side Bends
  • Bicycle Crunches
  • Forward Punches
  • Upper Cross Punches
  • Arms Up March
  • Arms Out Cross Kicks
  • Lunge Punches
  • Star Crunches
  • Water Break - Full Body Next
  • Buttkicks + Bicep Curls
  • Calf Raise + Shoulder Press
  • March + Overhead Punches
  • 2 Step Jacks + 2 Lunge Punches
  • Good Mornings
  • Skier Squats To Calf Raise
  • Squat + Alt Knee Drives
  • Alt Stepback Reach Downs
  • Ball Slams
  • Elevator Punches
  • Water Break - Cool Down Next
  • Full Body Shake Out
  • Arm Stretch (switch At Half)
  • Tricep Stretch (switch At Half)
  • Chest Opening Stretch
  • Calf Stretch (switch At Half)
  • Side Lunge Stretch (switch At Half)
  • Forward Fold
  • Deep Breaths
  • Get Ready 0:10
  • Reach Up/Down 0:30
  • Torso Twists 0:30
  • Side Bend Stretch 0:30
  • Neck Stretch 0:30
  • Hip Circles (Switch at Half) 0:30
  • Butt Kicks 0:30
  • March 0:30
  • Hands Up Walk 0:30
  • Low Side Steps 0:30
  • Power Walk 0:30
  • WATER BREAK - Arms Next 1:00
  • Bicep Curl + March 0:40
  • WALK 0:20
  • Tricep Stepbacks 0:40
  • WALK 0:20
  • Front Raises 0:40
  • WALK 0:20
  • Goal Post Open/Close 0:40
  • WALK 0:20
  • Lateral Raises 0:40
  • WALK 0:20
  • Curl to Shoulder Press 0:40
  • WALK 0:20
  • Upright Rows 0:40
  • WALK 0:20
  • Stepping Jack 0:40
  • WALK 0:20
  • Curtsy Step + Bent Arm Raises 0:40
  • WALK 0:20
  • Straight Arm Side Hold 0:40
  • WALK 0:20
  • WATER BREAK - Legs Next 2:00
  • Single Leg Step Out - right 0:40
  • WALK 0:20
  • Single Leg Step Out - left 0:40
  • WALK 0:20
  • Front Kicks 0:40
  • WALK 0:20
  • Single Leg Stepback - right 0:40
  • WALK 0:20
  • Single Leg Stepback - left 0:40
  • WALK 0:20
  • Sumo Squats 0:40
  • WALK 0:20
  • Single Leg Buttkick - right 0:40
  • WALK 0:20
  • Single Leg Buttkick - left 0:40
  • WALK 0:20
  • Calf Raises 0:40
  • WALK 0:20
  • Sumo Squat Hold 0:40
  • WALK 0:20
  • WATER BREAK - Abs Next 2:00
  • Cross Punches 0:40
  • WALK 0:20
  • Straight Arm Crunches 0:40
  • WALK 0:20
  • Stationary Side Bends 0:40
  • WALK 0:20
  • Bicycle Crunches 0:40
  • WALK 0:20
  • Forward Punches 0:40
  • WALK 0:20
  • Upper Cross Punches 0:40
  • WALK 0:20
  • Arms Up March 0:40
  • WALK 0:20
  • Arms Out Cross Kicks 0:40
  • WALK 0:20
  • Lunge Punches 0:40
  • WALK 0:20
  • Star Crunches 0:40
  • WALK 0:20
  • WATER BREAK - full body next 2:00
  • Buttkicks + Bicep Curls 0:40
  • WALK 0:20
  • Calf Raise + Shoulder Press 0:40
  • WALK 0:20
  • March + Overhead Punches 0:40
  • WALK 0:20
  • 2 Step Jacks + 2 Lunge Punches 0:40
  • WALK 0:20
  • Good Mornings 0:40
  • WALK 0:20
  • Skier Squats to Calf Raise 0:40
  • WALK 0:20
  • Squat + Alt Knee Drives 0:40
  • WALK 0:20
  • Alt Stepback Reach Downs 0:40
  • WALK 0:20
  • Ball Slams 0:40
  • WALK 0:20
  • Elevator Punches 0:40
  • WALK 0:20
  • WATER BREAK - cool down next 2:00
  • Full Body Shake Out 0:30
  • Arm Stretch (switch at half) 0:30
  • Tricep Stretch (switch at half) 0:30
  • Chest Opening Stretch 0:30
  • Neck Stretch 0:30
  • Side Bend Stretch 0:30
  • Calf Stretch (switch at half) 0:30
  • Side Lunge Stretch (switch at half) 0:30
  • Forward Fold 0:30
  • Deep Breaths 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro