The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Power 9/2/2025

Install in Seconds Pro View full screen

Timer Duration: 19:30 Rollover intervals for more details.

Exercises:

Legs Only - Power 10 @ 80% (30 Spm)
Rest - 1 Minute
Legs Only - Power 10 @ 85% (32 Spm)
Legs Only - Power 10 @ 90% (32 Spm)
Legs Only - Power 10 @ 95% (34 Spm)
Legs Only - Power 10 @ 100% (34 Spm)
Rest 2 Minutes
Full Body - Power 10 @ 100% (28 Spm)
Full Throttle - Power 5 @ 100%
Cool Down - Light Row 4 Minutes

Legs Only - Power 10 @ 80% (30 spm) 0:20
Rest - 1 Minute 1:00
Legs Only - Power 10 @ 85% (32 spm) 0:20
Rest - 1 Minute 1:00
Legs Only - Power 10 @ 90% (32 spm) 0:20
Rest - 1 Minute 1:00
Legs Only - Power 10 @ 95% (34 spm) 0:20
Rest - 1 Minute 1:00
Legs Only - Power 10 @ 100% (34 spm) 0:20
Rest 2 Minutes 2:00
Full Body - Power 10 @ 100% (28 spm) 0:30
Rest - 1 Minute 1:00
Full Body - Power 10 @ 100% (28 spm) 0:30
Rest - 1 Minute 1:00
Full Body - Power 10 @ 100% (28 spm) 0:30
Rest 2 Minutes 2:00
Full Throttle - Power 5 @ 100% 0:10
Rest - 1 Minute 1:00
Full Throttle - Power 5 @ 100% 0:10
Rest - 1 Minute 1:00
Cool Down - Light Row 4 Minutes 4:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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