The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

week 1 workout 2

Install in Seconds Pro View full screen

Timer Duration: 26:00 Rollover intervals for more details.

Exercises:

Warm Up/stretch
Rest
Curl Press
Alt Speed Hammer
Overhead Extension
Skier Swing
Curl W Slow Negative
Alt Speed Supinated
Banded Close Grip Press
Diamond Pulse
Iso Curl
Speed Band Singles
Oh Ext
Curl W Slow Neg
Banded Close Grip
Heavy Hammer
Cool Down

warm up/stretch 1:30
rest 0:30
curl press 2:00
alt speed hammer 1:00
rest 1:00
overhead extension 2:00
skier swing 1:00
rest 1:00
curl w slow negative 2:00
alt speed supinated 1:00
rest 1:00
banded close grip press 2:00
diamond pulse 1:00
rest 1:00
iso curl 2:00
speed band singles 1:00
rest 1:00
curl press 0:30
OH ext 0:30
curl w slow neg 0:30
banded close grip 0:30
heavy hammer 0:30
cool down 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro