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Circuit Yr 7

Timer Duration: 35:30 Rollover intervals for more details.

Exercises:
  • Squat Jumps
  • Press Up
  • Sit-up
  • Lunges
  • Plank
  • Twists
  • Star Jumps
  • High Knees
  • Side Plank
  • Warmup 5:00
  • Squat Jumps 0:45
  • Rest 0:30
  • Press up 0:45
  • Rest 0:30
  • Sit up 0:45
  • Rest 0:30
  • Lunges 0:45
  • Rest 0:30
  • Lunges 0:45
  • Rest 0:30
  • Plank 0:45
  • Rest 0:30
  • Twists 0:45
  • Rest 0:30
  • Star Jumps 0:45
  • Rest 0:30
  • High Knees 0:45
  • Rest 0:30
  • Side plank 1:30
  • Rest 2:00
  • Squat Jumps 0:45
  • Rest 0:30
  • Press up 0:45
  • Rest 0:30
  • Sit up 0:45
  • Rest 0:30
  • Lunges 0:45
  • Rest 0:30
  • Lunges 0:45
  • Rest 0:30
  • Plank 0:45
  • Rest 0:30
  • Twists 0:45
  • Rest 0:30
  • Star Jumps 0:45
  • Rest 0:30
  • High Knees 0:45
  • Rest 0:30
  • Side plank 1:30
  • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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