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week 1 workout 1

Timer Duration: 26:30 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Rest
  • Heavy Sqyats
  • Speed Squats
  • Static March Heavy
  • Sprinters
  • Step Ups Heavy
  • Up And Over
  • Walking Lunge Heavy
  • Speed Pulses
  • Thrusters
  • Push Press
  • Squats
  • Static March
  • Step Up
  • Lunges
  • Cool Down
  • warm up 1:30
  • rest 0:30
  • heavy sqyats 2:00
  • speed squats 1:00
  • rest 1:00
  • static march heavy 2:00
  • sprinters 1:00
  • rest 1:00
  • step ups heavy 2:00
  • up and over 1:00
  • rest 1:00
  • walking lunge heavy 2:00
  • speed pulses 1:00
  • rest 1:00
  • thrusters 2:00
  • push press 1:00
  • rest 1:00
  • squats 0:30
  • static march 0:30
  • step up 0:30
  • lunges 0:30
  • thrusters 0:30
  • cool down 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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