Circuit Training Timer

Timer Duration: 1:23:30 Rollover intervals for more details.

• Kneeling overhead press with 7kg dumbbell 1:00
• 0:30
• Kneeling overhead press with 7kg dumbbell 1:00
• 0:30
• Kneeling overhead press with 7kg dumbbell 1:00
• 0:30
• Kneeling overhead press with 7kg dumbbell 1:00
• 0:30
• Kneeling overhead press with 7kg dumbbell 1:00
• 0:30
• Kneeling overhead press with 7kg dumbbell 1:00
• 0:30
• Kneeling overhead press with 7kg dumbbell 1:00
• 0:30
• Kneeling overhead press with 7kg dumbbell 1:00
• Rest- Walking between cones 0:30
• Russian twists with 4kg medicine ball 1:00
• 0:30
• Russian twists with 4kg medicine ball 1:00
• 0:30
• Russian twists with 4kg medicine ball 1:00
• 0:30
• Russian twists with 4kg medicine ball 1:00
• 0:30
• Russian twists with 4kg medicine ball 1:00
• 0:30
• Russian twists with 4kg medicine ball 1:00
• 0:30
• Russian twists with 4kg medicine ball 1:00
• 0:30
• Russian twists with 4kg medicine ball 1:00
• Rest- Walking between cones 0:30
• Walking lunges with 8kg dumbbell 1:00
• 0:30
• Walking lunges with 8kg dumbbell 1:00
• 0:30
• Walking lunges with 8kg dumbbell 1:00
• 0:30
• Walking lunges with 8kg dumbbell 1:00
• 0:30
• Walking lunges with 8kg dumbbell 1:00
• 0:30
• Walking lunges with 8kg dumbbell 1:00
• 0:30
• Walking lunges with 8kg dumbbell 1:00
• 0:30
• Walking lunges with 8kg dumbbell 1:00
• Rest- Walking between cones 0:30
• Pushups 1:00
• 0:30
• Pushups 1:00
• 0:30
• Pushups 1:00
• 0:30
• Pushups 1:00
• 0:30
• Pushups 1:00
• 0:30
• Pushups 1:00
• 0:30
• Pushups 1:00
• 0:30
• Pushups 1:00
• Rest- Walking between cones 0:30
• Bicycle crunches 1:00
• 0:30
• Bicycle crunches 1:00
• 0:30
• Bicycle crunches 1:00
• 0:30
• Bicycle crunches 1:00
• 0:30
• Bicycle crunches 1:00
• 0:30
• Bicycle crunches 1:00
• 0:30
• Bicycle crunches 1:00
• 0:30
• Bicycle crunches 1:00
• Rest- Walking between cones 0:30
• Goblet squats with 10kg kettlebell 1:00
• 0:30
• Goblet squats with 10kg kettlebell 1:00
• 0:30
• Goblet squats with 10kg kettlebell 1:00
• 0:30
• Goblet squats with 10kg kettlebell 1:00
• 0:30
• Goblet squats with 10kg kettlebell 1:00
• 0:30
• Goblet squats with 10kg kettlebell 1:00
• 0:30
• Goblet squats with 10kg kettlebell 1:00
• 0:30
• Goblet squats with 10kg kettlebell 1:00
• Rest- Walking between cones 0:30
• Burpees with pushup 1:00
• 0:30
• Burpees with pushup 1:00
• 0:30
• Burpees with pushup 1:00
• 0:30
• Burpees with pushup 1:00
• 0:30
• Burpees with pushup 1:00
• 0:30
• Burpees with pushup 1:00
• 0:30
• Burpees with pushup 1:00
• 0:30
• Burpees with pushup 1:00