HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

week 4-workout 5

Timer Duration: 25:05 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Rest
  • Knee Ups
  • Front Kicks
  • Lawn Mower
  • Mtn Climbers
  • Plank Ups
  • Db Pull
  • Squat Side Crunch
  • Static Hold
  • Leg Lifts
  • Flutter Kicks
  • Heel Taps
  • Hollow Hold/rock
  • Cool Down
  • warm up 1:30
  • rest 0:30
  • knee ups 0:20
  • rest 0:10
  • knee ups 0:20
  • rest 0:10
  • knee ups 0:20
  • rest 0:10
  • knee ups 0:20
  • rest 0:10
  • front kicks 0:20
  • rest 0:10
  • front kicks 0:20
  • rest 0:10
  • front kicks 0:20
  • rest 0:10
  • front kicks 0:20
  • rest 0:10
  • lawn mower 0:20
  • rest 0:10
  • lawn mower 0:20
  • rest 0:10
  • lawn mower 0:20
  • rest 0:10
  • lawn mower 0:20
  • rest 0:10
  • mtn climbers 0:20
  • rest 0:10
  • mtn climbers 0:20
  • rest 0:10
  • mtn climbers 0:20
  • rest 0:10
  • mtn climbers 0:20
  • rest 0:10
  • plank ups 0:20
  • rest 0:10
  • plank ups 0:20
  • rest 0:10
  • plank ups 0:20
  • rest 0:10
  • plank ups 0:20
  • rest 0:10
  • db pull 0:20
  • rest 0:10
  • db pull 0:20
  • rest 0:10
  • db pull 0:20
  • rest 0:10
  • db pull 0:20
  • rest 0:10
  • squat side crunch 0:20
  • rest 0:10
  • squat side crunch 0:20
  • rest 0:10
  • squat side crunch 0:20
  • rest 0:10
  • squat side crunch 0:20
  • rest 0:10
  • static hold 0:20
  • rest 0:10
  • static hold 0:20
  • rest 0:10
  • static hold 0:20
  • rest 0:10
  • static hold 0:20
  • rest 1:30
  • leg lifts 0:45
  • rest 0:15
  • flutter kicks 0:45
  • rest 0:15
  • heel taps 0:45
  • rest 0:15
  • hollow hold/rock 0:45
  • cool down 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro