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Tabata

Timer Duration: 1:18:40 Rollover intervals for more details.

Exercises:
  • Baseball Swing
  • Squats
  • Basketball Shoot
  • Swing Golf Club
  • Pickleball
  • Ice Skating
  • Get READY! 0:15
  • Baseball Swing 0:30
  • Rest 0:30
  • Baseball Swing 0:30
  • Rest 0:30
  • Baseball Swing 0:30
  • Rest 0:30
  • Baseball Swing 0:30
  • Rest 0:30
  • Baseball Swing 0:30
  • Rest 0:30
  • Baseball Swing 0:30
  • Rest 0:30
  • Baseball Swing 0:30
  • Rest 0:30
  • Baseball Swing 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Basketball Shoot 0:30
  • Rest 0:30
  • Basketball Shoot 0:30
  • Rest 0:30
  • Basketball Shoot 0:30
  • Rest 0:30
  • Basketball Shoot 0:30
  • Rest 0:30
  • Basketball Shoot 0:30
  • Rest 0:30
  • Basketball Shoot 0:30
  • Rest 0:30
  • Basketball Shoot 0:30
  • Rest 0:30
  • Basketball Shoot 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Swing Golf Club 0:20
  • Rest 0:30
  • Swing Golf Club 0:20
  • Rest 0:30
  • Swing Golf Club 0:20
  • Rest 0:30
  • Swing Golf Club 0:20
  • Rest 0:30
  • Swing Golf Club 0:20
  • Rest 0:30
  • Swing Golf Club 0:20
  • Rest 0:30
  • Swing Golf Club 0:20
  • Rest 0:30
  • Swing Golf Club 0:20
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Pickleball 0:30
  • Rest 0:30
  • Pickleball 0:30
  • Rest 0:30
  • Pickleball 0:30
  • Rest 0:30
  • Pickleball 0:30
  • Rest 0:30
  • Pickleball 0:30
  • Rest 0:30
  • Pickleball 0:30
  • Rest 0:30
  • Pickleball 0:30
  • Rest 0:30
  • Pickleball 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Ice Skating 0:30
  • Rest 0:30
  • Ice Skating 0:30
  • Rest 0:30
  • Ice Skating 0:30
  • Rest 0:30
  • Ice Skating 0:30
  • Rest 0:30
  • Ice Skating 0:30
  • Rest 0:30
  • Ice Skating 0:30
  • Rest 0:30
  • Ice Skating 0:30
  • Rest 0:30
  • Ice Skating 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Cooldown 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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