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Tabata

Timer Duration: 1:20:00 Rollover intervals for more details.

Exercises:
  • Squats
  • Forward Punching
  • Hook Punch
  • Jabs
  • Upper Cut Punch
  • Speed Bags
  • Warmup 0:15
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Forward Punching 0:30
  • Rest 0:30
  • Forward Punching 0:30
  • Rest 0:30
  • Forward Punching 0:30
  • Rest 0:30
  • Forward Punching 0:30
  • Rest 0:30
  • Forward Punching 0:30
  • Rest 0:30
  • Forward Punching 0:30
  • Rest 0:30
  • Forward Punching 0:30
  • Rest 0:30
  • Forward Punching 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Hook Punch 0:30
  • Rest 0:30
  • Hook Punch 0:30
  • Rest 0:30
  • Hook Punch 0:30
  • Rest 0:30
  • Hook Punch 0:30
  • Rest 0:30
  • Hook Punch 0:30
  • Rest 0:30
  • Hook Punch 0:30
  • Rest 0:30
  • Hook Punch 0:30
  • Rest 0:30
  • Hook Punch 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Jabs 0:30
  • Rest 0:30
  • Jabs 0:30
  • Rest 0:30
  • Jabs 0:30
  • Rest 0:30
  • Jabs 0:30
  • Rest 0:30
  • Jabs 0:30
  • Rest 0:30
  • Jabs 0:30
  • Rest 0:30
  • Jabs 0:30
  • Rest 0:30
  • Jabs 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Upper Cut Punch 0:30
  • Rest 0:30
  • Upper Cut Punch 0:30
  • Rest 0:30
  • Upper Cut Punch 0:30
  • Rest 0:30
  • Upper Cut Punch 0:30
  • Rest 0:30
  • Upper Cut Punch 0:30
  • Rest 0:30
  • Upper Cut Punch 0:30
  • Rest 0:30
  • Upper Cut Punch 0:30
  • Rest 0:30
  • Upper Cut Punch 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Rest 0:30
  • Speed Bags 0:30
  • Cooldown 0:15

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Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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