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The smart workout log for strength training at the gym.

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ABS IN GYM

Timer Duration: 8:25 Rollover intervals for more details.

Exercises:
  • Plank With Weight
  • Roller Machine
  • Hanging Single Leg Elevations
  • Hanging Leg Elevation
  • Leg Raise Plank
  • Barbell Swing
  • Crunch Decrease Weighted
  • Crunch Crunch
  • Biciycle/leg Raise/deadbug
  • Plank with weight 1:00
  • Roller machine 1:00
  • Hanging single leg elevations 1:05
  • Hanging leg elevation 0:50
  • Leg raise plank 0:40
  • Barbell swing 1:00
  • Crunch decrease weighted 1:10
  • Crunch crunch 0:30
  • Biciycle/leg raise/deadbug 1:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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