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week 4 workout 3

Timer Duration: 25:05 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Rest
  • Squeeze Press
  • 8mtn 1 Pushup
  • Standing Fly
  • Pushups
  • Pullover
  • Close Grip Press
  • Chest Press
  • Ladders
  • Around The World Light Weight
  • Cool Down
  • warm up 1:30
  • rest 0:30
  • squeeze press 0:20
  • rest 0:10
  • squeeze press 0:20
  • rest 0:10
  • squeeze press 0:20
  • rest 0:10
  • squeeze press 0:20
  • rest 0:10
  • 8mtn 1 pushup 0:20
  • rest 0:10
  • 8mtn 1 pushup 0:20
  • rest 0:10
  • 8mtn 1 pushup 0:20
  • rest 0:10
  • 8mtn 1 pushup 0:20
  • rest 0:10
  • standing fly 0:20
  • rest 0:10
  • standing fly 0:20
  • rest 0:10
  • standing fly 0:20
  • rest 0:10
  • standing fly 0:20
  • rest 0:10
  • pushups 0:20
  • rest 0:10
  • pushups 0:20
  • rest 0:10
  • pushups 0:20
  • rest 0:10
  • pushups 0:20
  • rest 0:10
  • pullover 0:20
  • rest 0:10
  • pullover 0:20
  • rest 0:10
  • pullover 0:20
  • rest 0:10
  • pullover 0:20
  • rest 0:10
  • close grip press 0:20
  • rest 0:10
  • close grip press 0:20
  • rest 0:10
  • close grip press 0:20
  • rest 0:10
  • close grip press 0:20
  • rest 0:10
  • chest press 0:20
  • rest 0:10
  • chest press 0:20
  • rest 0:10
  • chest press 0:20
  • rest 0:10
  • chest press 0:20
  • rest 0:10
  • ladders 0:20
  • rest 0:10
  • ladders 0:20
  • rest 0:10
  • ladders 0:20
  • rest 0:10
  • ladders 0:20
  • rest 1:30
  • around the world light weight 0:45
  • rest 0:15
  • around the world light weight 0:45
  • rest 0:15
  • around the world light weight 0:45
  • rest 0:15
  • around the world light weight 0:45
  • cool down 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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