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week 4 workout 2

Timer Duration: 25:05 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Rest
  • Curl Press
  • Military Press
  • Weighted 1-2
  • Quarter Raise
  • Arnold Press
  • Shouldering
  • Push Press
  • Ladders
  • Full Side Raise
  • Cool Down
  • warm up 1:30
  • rest 0:30
  • curl press 0:20
  • rest 0:10
  • curl press 0:20
  • rest 0:10
  • curl press 0:20
  • rest 0:10
  • curl press 0:20
  • rest 0:10
  • military press 0:20
  • rest 0:10
  • military press 0:20
  • rest 0:10
  • military press 0:20
  • rest 0:10
  • military press 0:20
  • rest 0:10
  • weighted 1-2 0:20
  • rest 0:10
  • weighted 1-2 0:20
  • rest 0:10
  • weighted 1-2 0:20
  • rest 0:10
  • weighted 1-2 0:20
  • rest 0:10
  • quarter raise 0:20
  • rest 0:10
  • quarter raise 0:20
  • rest 0:10
  • quarter raise 0:20
  • rest 0:10
  • quarter raise 0:20
  • rest 0:10
  • arnold press 0:20
  • rest 0:10
  • arnold press 0:20
  • rest 0:10
  • arnold press 0:20
  • rest 0:10
  • arnold press 0:20
  • rest 0:10
  • shouldering 0:20
  • rest 0:10
  • shouldering 0:20
  • rest 0:10
  • shouldering 0:20
  • rest 0:10
  • shouldering 0:20
  • rest 0:10
  • push press 0:20
  • rest 0:10
  • push press 0:20
  • rest 0:10
  • push press 0:20
  • rest 0:10
  • push press 0:20
  • rest 0:10
  • ladders 0:20
  • rest 0:10
  • ladders 0:20
  • rest 0:10
  • ladders 0:20
  • rest 0:10
  • ladders 0:20
  • rest 1:30
  • full side raise 0:45
  • rest 0:15
  • full side raise 0:45
  • rest 0:15
  • full side raise 0:45
  • rest 0:15
  • full side raise 0:45
  • cool down 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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