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Wooddale 1

Timer Duration: 2:04:00 Rollover intervals for more details.

Exercises:
  • 1. Base 5
  • 2-3. O Install
  • 4-5. O Indi/pods
  • 6-7. O Indi/pods
  • 8-9. O Inside
  • 10. Punt
  • 11. Fg/fg Block
  • 12. D Formation
  • 13-14. D Run Indi
  • 15-16. D Indi/fits
  • 17-18. D Pass Indi
  • 19-20. D 7on7/ Rush Tech
  • 21-22. Team 1
  • 23-24. Team 2
  • 1. Base 5 7:00
  • 2-3. O Install 8:00
  • 4-5. O Indi/Pods 10:00
  • 6-7. O Indi/Pods 10:00
  • 8-9. O Inside 10:00
  • 10. Punt 5:00
  • 11. FG/FG Block 5:00
  • 12. D Formation 7:00
  • 13-14. D Run Indi 10:00
  • 15-16. D Indi/Fits 10:00
  • 17-18. D Pass Indi 8:00
  • 19-20. D 7on7/ Rush Tech 10:00
  • 21-22. Team 1 12:00
  • 23-24. Team 2 12:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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