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Bootcamp timer

Timer Duration: 15:00 Rollover intervals for more details.

Exercises:
  • Wrist And Ankle Circles
  • Heel Rockers
  • Spidermans
  • Boxer Shuffles
  • Front Kicks + Quad Kicks
  • Squat To Toe Raise + Arm Raise
  • Front Skis
  • Half Moons + Side Arm Hold
  • Skaters
  • Push Ups + Chicken Pecks
  • Active Recovery
  • Mario Bros
  • Star Crunches
  • Criss Cross Downs
  • Tricep Dips
  • Right Foot Balance
  • Left Foot Balance
  • Arm Reaches Up And Over
  • Tricep Stretch (both)
  • Side Squat Stretches
  • Standing Straddle Stretch
  • Calf Stretch
  • Hamstring Stretch - Both
  • Pike Sit
  • wrist and ankle circles 1:00
  • heel rockers 0:30
  • spidermans 0:30
  • boxer shuffles 0:30
  • front kicks + quad kicks 0:30
  • squat to toe raise + arm raise 0:30
  • front skis 0:30
  • half moons + side arm hold 0:30
  • skaters 0:30
  • push ups + chicken pecks 0:30
  • skaters 0:30
  • active recovery 0:30
  • mario bros 0:30
  • star crunches 0:30
  • mario bros 0:30
  • active recovery 0:30
  • criss cross downs 0:30
  • tricep dips 0:30
  • criss cross downs 0:30
  • heel rockers 0:30
  • right foot balance 0:30
  • left foot balance 0:30
  • arm reaches up and over 0:30
  • tricep stretch (both) 0:30
  • side squat stretches 0:30
  • standing straddle stretch 0:30
  • calf stretch 0:30
  • hamstring stretch - both 0:30
  • pike sit 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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