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week 4 workout 1

Timer Duration: 25:05 Rollover intervals for more details.

Exercises:
  • Warm Up/stretch
  • Rest
  • In In Outout
  • Goblet Squat
  • Knee Ups
  • Suitcase Squat
  • Bench Hops
  • Step Ups
  • Skaters
  • Speed Squats
  • Static March
  • Stretch/cool Down
  • warm up/stretch 1:30
  • rest 0:30
  • in in outout 0:20
  • rest 0:10
  • in in outout 0:20
  • rest 0:10
  • in in outout 0:20
  • rest 0:10
  • in in outout 0:20
  • rest 0:10
  • goblet squat 0:20
  • rest 0:10
  • goblet squat 0:20
  • rest 0:10
  • goblet squat 0:20
  • rest 0:10
  • goblet squat 0:20
  • rest 0:10
  • knee ups 0:20
  • rest 0:10
  • knee ups 0:20
  • rest 0:10
  • knee ups 0:20
  • rest 0:10
  • knee ups 0:20
  • rest 0:10
  • suitcase squat 0:20
  • rest 0:10
  • suitcase squat 0:20
  • rest 0:10
  • suitcase squat 0:20
  • rest 0:10
  • suitcase squat 0:20
  • rest 0:10
  • bench hops 0:20
  • rest 0:10
  • bench hops 0:20
  • rest 0:10
  • bench hops 0:20
  • rest 0:10
  • bench hops 0:20
  • rest 0:10
  • step ups 0:20
  • rest 0:10
  • step ups 0:20
  • rest 0:10
  • step ups 0:20
  • rest 0:10
  • step ups 0:20
  • rest 0:10
  • skaters 0:20
  • rest 0:10
  • skaters 0:20
  • rest 0:10
  • skaters 0:20
  • rest 0:10
  • skaters 0:20
  • rest 0:10
  • speed squats 0:20
  • rest 0:10
  • speed squats 0:20
  • rest 0:10
  • speed squats 0:20
  • rest 0:10
  • speed squats 0:20
  • rest 1:30
  • static march 0:45
  • rest 0:15
  • static march 0:45
  • rest 0:15
  • static march 0:45
  • rest 0:15
  • static march 0:45
  • stretch/cool down 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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