The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Kettlebell Workout

Install in Seconds Pro View full screen

Timer Duration: 8:30 Rollover intervals for more details.

Exercises:

Swings
Right Side Curtsey Lunge With Squats
Left Side Curtsey Lunge With Squats
Bicep Curl
Shoulder Press
Right Rdl Into Row
Left Rdl Into Row
Goblet Squats
High Pull
Seated One Handed Press With Dumbbell Right
Seated One Handed Press With Dumbbell (right)*3seated One Handed Press With Dumbbell (right)*

Swings 0:40
Right side Curtsey Lunge with Squats 0:40
Swings 0:40
Left side Curtsey Lunge with Squats 0:40
Bicep Curl 0:40
Swings 0:40
Shoulder Press 0:40
Right RDL into Row 0:40
Left RDL into Row 0:40
Goblet Squats 0:40
High Pull 0:40
Seated one handed Press with dumbbell right 0:40
Seated one handed Press with dumbbell (right)*3Seated one handed Press with dumbbell (right)* 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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