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The smart workout log for strength training at the gym.

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Tues & Thurs Upper Zone 2 Ride 30 mins: 130 - 135 bpm (≈ 133*)

Timer Duration: 52:00 Rollover intervals for more details.

Exercises:
  • Upper Zone 2
  • Light Sprint
  • Warmup 7:00
  • Upper Zone 2 8:50
  • Light Sprint 0:10
  • Upper Zone 2 8:50
  • Light Sprint 0:10
  • Upper Zone 2 8:50
  • Light Sprint 0:10
  • Upper Zone 2 8:50
  • Light Sprint 0:10
  • Upper Zone 2 8:50
  • Cooldown 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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