HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Tabata

Timer Duration: 1:20:00 Rollover intervals for more details.

Exercises:
  • Crossover Crunch
  • Squats
  • Forward Lean
  • Side Dips
  • Trunk Rotation
  • Lean Back
  • Get READY! 0:15
  • Crossover Crunch 0:30
  • Rest 0:30
  • Crossover Crunch 0:30
  • Rest 0:30
  • Crossover Crunch 0:30
  • Rest 0:30
  • Crossover Crunch 0:30
  • Rest 0:30
  • Crossover Crunch 0:30
  • Rest 0:30
  • Crossover Crunch 0:30
  • Rest 0:30
  • Crossover Crunch 0:30
  • Rest 0:30
  • Crossover Crunch 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Forward Lean 0:30
  • Rest 0:30
  • Forward Lean 0:30
  • Rest 0:30
  • Forward Lean 0:30
  • Rest 0:30
  • Forward Lean 0:30
  • Rest 0:30
  • Forward Lean 0:30
  • Rest 0:30
  • Forward Lean 0:30
  • Rest 0:30
  • Forward Lean 0:30
  • Rest 0:30
  • Forward Lean 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Side Dips 0:30
  • Rest 0:30
  • Side Dips 0:30
  • Rest 0:30
  • Side Dips 0:30
  • Rest 0:30
  • Side Dips 0:30
  • Rest 0:30
  • Side Dips 0:30
  • Rest 0:30
  • Side Dips 0:30
  • Rest 0:30
  • Side Dips 0:30
  • Rest 0:30
  • Side Dips 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • Trunk Rotation 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • Lean Back 0:30
  • Rest 0:30
  • Lean Back 0:30
  • Rest 0:30
  • Lean Back 0:30
  • Rest 0:30
  • Lean Back 0:30
  • Rest 0:30
  • Lean Back 0:30
  • Rest 0:30
  • Lean Back 0:30
  • Rest 0:30
  • Lean Back 0:30
  • Rest 0:30
  • Lean Back 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Rest 0:30
  • SQUATS 0:30
  • Cooldown 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro