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The smart workout log for strength training at the gym.

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10 exercise 45 seconds each - timer

Timer Duration: 7:30 Rollover intervals for more details.

Exercises:
  • Arm Circles Forward
  • Arm Circles Backward
  • Torso Twists
  • Alt Knee Pulls In Place
  • Hip Opener R
  • Hip Opener L
  • Alt Lateral Lunge
  • Hand Walk Out And Back To Standing
  • Alt Ankle Reach (or Standing Calf Raise)
  • Alt Step Outs/jumping Jacks
  • Arm circles forward 0:45
  • Arm circles backward 0:45
  • Torso twists 0:45
  • Alt knee pulls in place 0:45
  • Hip opener R 0:45
  • Hip opener L 0:45
  • Alt lateral lunge 0:45
  • Hand walk out and back to standing 0:45
  • Alt ankle reach (or standing calf raise) 0:45
  • Alt step outs/Jumping jacks 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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