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Phys. Cond. 1

Timer Duration: 43:00 Rollover intervals for more details.

Exercises:
  • Bench Press X10
  • Rest
  • Incline Press X8
  • Db Shoulder Press X8
  • Lateral Raise X10
  • Db Curls
  • Barbell Curls X8
  • Tricep Ext. X10
  • Clean Up
  • Bench Press x10 6:00
  • REST 1:00
  • Incline Press x8 5:00
  • REST 1:00
  • DB Shoulder Press x8 5:00
  • REST 1:00
  • Lateral Raise x10 5:00
  • REST 1:00
  • DB Curls 5:00
  • REST 1:00
  • Barbell Curls x8 5:00
  • REST 1:00
  • Tricep Ext. x10 5:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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