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The smart workout log for strength training at the gym.

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Biceps Workout Routine

Timer Duration: 14:00 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Cross Body Biceps Curl
  • Break
  • Hercules Curl (left)
  • Hercules Curl (right)
  • Chest Tap Curl
  • Preacher Curl
  • Rest
  • Get Ready 0:30
  • Cross Body Biceps Curl 0:50
  • Break 0:20
  • Hercules Curl (Left) 0:50
  • Break 0:20
  • Hercules Curl (Right) 0:50
  • Break 0:20
  • Chest Tap Curl 0:50
  • Break 0:20
  • Preacher Curl 0:50
  • Rest 1:00
  • Cross Body Biceps Curl 0:50
  • Break 0:20
  • Hercules Curl (Left) 0:50
  • Break 0:20
  • Hercules Curl (Right) 0:50
  • Break 0:20
  • Chest Tap Curl 0:50
  • Break 0:20
  • Preacher Curl 0:50
  • Rest 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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