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The smart workout log for strength training at the gym.

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MOVE, BRUNCH & FIESTA

Timer Duration: 40:40 Rollover intervals for more details.

Exercises:
  • RespiraciÓn E IntenciÓn
  • ActivaciÓn De Core
  • Cambio De Instructor/a
  • 1. Pike/pu/sprwl
  • Rest
  • 2.- Sqt/dy Lu/sh.touch
  • 3. Brp/spl Sqt/mt.climbers
  • 4. Hol.rck/situp/hol.hold
  • Bear To Plank Drive
  • 2 Jumping Jack+toe Touches
  • Half Burpees
  • Side Lunge+toe Reach
  • High Knees
  • RESPIRACIÓN e INTENCIÓN 5:00
  • ACTIVACIÓN DE CORE 10:00
  • CAMBIO DE INSTRUCTOR/A 1:00
  • 1. PIKE/PU/SPRWL 4:00
  • REST 1:00
  • 2.- SQT/DY LU/SH.TOUCH 4:00
  • REST 1:00
  • 3. BRP/SPL SQT/MT.CLIMBERS 4:00
  • REST 1:00
  • 4. HOL.RCK/SITUP/HOL.HOLD 4:00
  • CAMBIO DE INSTRUCTOR/A 1:00
  • Bear to plank drive 0:40
  • REST 0:20
  • 2 Jumping Jack+toe touches 0:40
  • REST 0:20
  • Half Burpees 0:40
  • REST 0:20
  • Side lunge+toe reach 0:40
  • REST 0:20
  • High Knees 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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