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The smart workout log for strength training at the gym.

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Chest Workout Routine

Timer Duration: 14:00 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Chest Press
  • Break
  • Push-ups
  • Chest Fly
  • Diamond Push-ups
  • Wide Push Ups
  • Rest
  • Get Ready 0:30
  • Chest Press 0:50
  • Break 0:20
  • Push Ups 0:50
  • Break 0:20
  • Chest Fly 0:50
  • Break 0:20
  • Diamond Push Ups 0:50
  • Break 0:20
  • Wide Push Ups 0:50
  • Rest 1:00
  • Chest Press 0:50
  • Break 0:20
  • Push Ups 0:50
  • Break 0:20
  • Chest Fly 0:50
  • Break 0:20
  • Diamond Push Ups 0:50
  • Break 0:20
  • Wide Push Ups 0:50
  • Rest 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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