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The smart workout log for strength training at the gym.

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Football Day 3

Timer Duration: 42:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Lateral Bound Box Jump X2 Ech Side
  • Rest
  • Alt. Db Front/lat Raise X5 Each
  • Single-arm Db Bench X 10 Each
  • Barbell Row X6
  • Seated Db Shrug X10
  • Mb Scoop Toss X5 Each Side
  • Arm Farm
  • Clean Up
  • Warm-UP 5:00
  • Lateral Bound Box Jump x2 ech side 3:00
  • REST 1:00
  • Alt. DB Front/Lat Raise x5 each 5:00
  • REST 1:00
  • Single-arm DB Bench x 10 each 5:00
  • REST 1:00
  • Barbell Row x6 5:00
  • REST 1:00
  • Seated DB Shrug x10 5:00
  • REST 1:00
  • MB Scoop Toss x5 each side 3:00
  • ARM FARM 5:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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