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The smart workout log for strength training at the gym.

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Ativafit Full Body

Timer Duration: 20:20 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Torso Twists
  • Low Side Steps
  • Stepbacks
  • Walk Hands Up
  • Front Raises
  • Rest
  • Lateral Raises
  • Butterfly Pulses
  • Walk
  • Str8 Arm Alt Raises
  • Squat To Deadlift
  • Alt Curtsy Lunges
  • Skier Squats
  • Squat Hold Alt Tap Outs
  • Bird Dog Marches Weights
  • Squats
  • 2x Low Ss + Birdog Punch
  • Tippy Toe March
  • Cross Punches W/ Handles
  • Str8 Arm Crunches W/ Handles
  • Sl Bicycle Twist
  • Sl Bicycle Twists
  • Goal Posts W/ Handles
  • Sumo Hold W/ Handles
  • Get Ready 0:20
  • Torso Twists 0:30
  • Low Side Steps 0:30
  • Stepbacks 0:30
  • Walk Hands Up 0:30
  • Front Raises 0:40
  • REST 0:20
  • Lateral Raises 0:40
  • REST 0:20
  • Butterfly Pulses 0:40
  • WALK 0:20
  • Str8 Arm Alt Raises 0:40
  • WALK 0:20
  • Squat to Deadlift 0:40
  • REST 0:20
  • Alt Curtsy Lunges 0:40
  • REST 0:20
  • Skier Squats 0:40
  • WALK 0:20
  • Squat Hold Alt Tap Outs 0:40
  • WALK 0:20
  • Bird Dog Marches Weights 0:40
  • REST 0:20
  • Squats 0:40
  • REST 0:20
  • 2x Low SS + Birdog Punch 0:40
  • WALK 0:20
  • Tippy Toe March 0:40
  • WALK 0:20
  • Cross Punches w/ Handles 0:40
  • WALK 0:20
  • Str8 Arm Crunches w/ Handles 0:40
  • WALK 0:20
  • SL Bicycle Twist 0:40
  • WALK 0:20
  • SL Bicycle Twists 0:40
  • WALK 0:20
  • Goal Posts w/ Handles 0:40
  • WALK 0:20
  • Sumo Hold w/ Handles 0:40
  • WALK 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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