HIIT Timer

Timer Duration: 24:30 Rollover intervals for more details.

• Warmup - 5 min brisk walk or cycle 5:00
• High Intensity - 30 seconds fast pace (walk uphill, cycle hard, or row fast 0:30
• Low Intensity - easy pace 1:30
• High Intensity - 30 seconds fast pace (walk uphill, cycle hard, or row fast 0:30
• Low Intensity - easy pace 1:30
• High Intensity - 30 seconds fast pace (walk uphill, cycle hard, or row fast 0:30
• Low Intensity - easy pace 1:30
• High Intensity - 30 seconds fast pace (walk uphill, cycle hard, or row fast 0:30
• Low Intensity - easy pace 1:30
• High Intensity - 30 seconds fast pace (walk uphill, cycle hard, or row fast 0:30
• Low Intensity - easy pace 1:30
• High Intensity - 30 seconds fast pace (walk uphill, cycle hard, or row fast 0:30
• Low Intensity - easy pace 1:30
• High Intensity - 30 seconds fast pace (walk uphill, cycle hard, or row fast 0:30
• Low Intensity - easy pace 1:30
• High Intensity - 30 seconds fast pace (walk uphill, cycle hard, or row fast 0:30
• Cooldown - 5 min easy pace 5:00