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Ativafit Lower Body

Timer Duration: 14:20 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Low Side Steps
  • Hip Circles
  • Low Front Kicks
  • Power Walk
  • Squat Thrusters
  • Rest
  • Alt Reverse Lunges
  • Sl Tap Out - Right
  • Walk
  • Sl Tap Out - Left
  • Calf Raises
  • Deadlifts
  • Butt Kicks Hands Up
  • Step Back Reach Downs
  • Squat 2x Pulses
  • Sumo Squats - One Weight
  • Squat + Reverse Leg Lifts
  • Sumo Pulses
  • Get Ready 0:20
  • Low Side Steps 0:30
  • Hip Circles 0:30
  • Low Front Kicks 0:30
  • Power Walk 0:30
  • Squat Thrusters 0:40
  • REST 0:20
  • Alt Reverse Lunges 0:40
  • REST 0:20
  • SL Tap Out - right 0:40
  • WALK 0:20
  • SL Tap Out - left 0:40
  • WALK 0:20
  • Calf Raises 0:40
  • REST 0:20
  • Deadlifts 0:40
  • REST 0:20
  • Butt Kicks Hands Up 0:40
  • WALK 0:20
  • Step Back Reach Downs 0:40
  • WALK 0:20
  • Squat 2x Pulses 0:40
  • REST 0:20
  • Sumo Squats - one weight 0:40
  • REST 0:20
  • Squat + Reverse Leg Lifts 0:40
  • WALK 0:20
  • Sumo Pulses 0:40
  • WALK 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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