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Ativafit Upper Body

Timer Duration: 14:20 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Arm Cross Heel Tap
  • Squat + Alt Side Bends
  • Arm Circles
  • Power March
  • Bent-over Rows
  • Rest
  • Upright Rows
  • March + Str8 Arm Side Lift
  • Walk
  • Ss Forward Chest Pulls
  • Bicep Curls
  • Tricep Step Backs
  • Wide Curls Ss
  • Elbows In Palms Up Presses
  • Shoulder Press
  • Curl To Press
  • Goal Post Ss
  • Bent Arm Raises Curtsy
  • Get Ready 0:20
  • Arm Cross Heel Tap 0:30
  • Squat + Alt Side Bends 0:30
  • Arm Circles 0:30
  • Power March 0:30
  • Bent Over Rows 0:40
  • REST 0:20
  • Upright Rows 0:40
  • REST 0:20
  • March + Str8 Arm Side Lift 0:40
  • WALK 0:20
  • SS Forward Chest Pulls 0:40
  • WALK 0:20
  • Bicep Curls 0:40
  • REST 0:20
  • Tricep Step Backs 0:40
  • REST 0:20
  • Wide Curls SS 0:40
  • WALK 0:20
  • Elbows in Palms Up Presses 0:40
  • WALK 0:20
  • Shoulder Press 0:40
  • REST 0:20
  • Curl to Press 0:40
  • REST 0:20
  • Goal Post SS 0:40
  • WALK 0:20
  • Bent Arm Raises Curtsy 0:40
  • WALK 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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