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Lower Body Killer

Timer Duration: 32:45 Rollover intervals for more details.

Exercises:
  • Goblet Squats
  • Jump Squats
  • Depth Jumps
  • Single Leg Reverse Lunge
  • Calf Raises
  • Goblet Squats 0:45
  • Rest 0:30
  • Jump Squats 0:45
  • Rest 0:30
  • Depth Jumps 0:45
  • Rest 0:30
  • Single Leg Reverse Lunge 0:45
  • Rest 0:30
  • Calf Raises 0:45
  • Rest 1:00
  • Goblet Squats 0:45
  • Rest 0:30
  • Jump Squats 0:45
  • Rest 0:30
  • Depth Jumps 0:45
  • Rest 0:30
  • Single Leg Reverse Lunge 0:45
  • Rest 0:30
  • Calf Raises 0:45
  • Rest 1:00
  • Goblet Squats 0:45
  • Rest 0:30
  • Jump Squats 0:45
  • Rest 0:30
  • Depth Jumps 0:45
  • Rest 0:30
  • Single Leg Reverse Lunge 0:45
  • Rest 0:30
  • Calf Raises 0:45
  • Rest 1:00
  • Goblet Squats 0:45
  • Rest 0:30
  • Jump Squats 0:45
  • Rest 0:30
  • Depth Jumps 0:45
  • Rest 0:30
  • Single Leg Reverse Lunge 0:45
  • Rest 0:30
  • Calf Raises 0:45
  • Rest 1:00
  • Goblet Squats 0:45
  • Rest 0:30
  • Jump Squats 0:45
  • Rest 0:30
  • Depth Jumps 0:45
  • Rest 0:30
  • Single Leg Reverse Lunge 0:45
  • Rest 0:30
  • Calf Raises 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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