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The smart workout log for strength training at the gym.

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Fall Camp 8/14

Timer Duration: 2:04:00 Rollover intervals for more details.

Exercises:
  • 1. Base 5
  • 2-3. Indi/circuit
  • 4-5. Indi/pods
  • 6-7. O Inside
  • 8-9. O Skell
  • 10. Special Teams
  • 11. Special Teams
  • 12-13. D Indi
  • 14 - D Indi
  • 15. Horseshoe
  • 16 - D Indi
  • 17-18. D Pass Indi
  • 19-20. D 7on7
  • 21-22. Team 1
  • 23-24. Team 2
  • 1. Base 5 5:00
  • 2-3. Indi/Circuit 10:00
  • 4-5. Indi/Pods 10:00
  • 6-7. O Inside 12:00
  • 8-9. O Skell 8:00
  • 10. Special Teams 5:00
  • 11. Special Teams 5:00
  • 12-13. D Indi 8:00
  • 14. D Indi 8:00
  • 15. Horseshoe 5:00
  • 16. D Indi 8:00
  • 17-18. D Pass Indi 8:00
  • 19-20. D 7on7 8:00
  • 21-22. Team 1 12:00
  • 23-24. Team 2 12:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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