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15082025-Hyrox-Performance

Timer Duration: 39:00 Rollover intervals for more details.

Exercises:
  • Ski + 10 Kb Gob Sq. 250m
  • Rest
  • Sled Pull 10m + 10 M Lunges
  • Row + 10 Db Snatches 250m
  • Wallballs 10 Burpees Alle 20 Reps
  • Ski + 10 KB Gob Sq. 250m 4:00
  • Rest 1:00
  • Sled Pull 10m + 10 m Lunges 4:00
  • Rest 1:00
  • Row + 10 DB Snatches 250m 4:00
  • Rest 1:00
  • Wallballs 10 Burpees alle 20 Reps 4:00
  • Rest 1:00
  • Ski + 10 KB Gob Sq. 250m 4:00
  • Rest 1:00
  • Sled Pull 10m + 10 m Lunges 4:00
  • Rest 1:00
  • Row + 10 DB Snatches 250m 4:00
  • Rest 1:00
  • Wallballs 10 Burpees alle 20 Reps 4:00