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Timer Duration: 10:20 Rollover intervals for more details.

Exercises:
  • Warmup
  • 1. 2 Legs Sideways
  • Rest
  • 2. 2 Legs Hand Stretch
  • 3. R Leg Up/down
  • 4. L Leg Up/down
  • 5. R Leg Shoulder Curlinterval 10
  • 6. Back Shoulder/arm
  • 7. L Arm Stretch
  • 8. R Arm Stretch
  • 9. R Leg Both Arms Side/front Stretch
  • 10. L Leg Biceps Curl
  • Cooldown
  • Warmup 0:20
  • 1. 2 legs sideways 0:40
  • Rest 0:20
  • 2. 2 legs hand stretch 0:40
  • Rest 0:20
  • 3. R leg up/down 0:40
  • Rest 0:20
  • 4. L leg up/down 0:40
  • Rest 0:20
  • 5. R leg shoulder curlInterval 10 0:40
  • Rest 0:20
  • 6. Back shoulder/arm 0:40
  • Rest 0:20
  • 7. L arm stretch 0:40
  • Rest 0:20
  • 8. R arm stretch 0:40
  • Rest 0:20
  • 9. R leg both arms side/front stretch 0:40
  • rest 0:20
  • 10. L leg biceps curl 0:40
  • Cooldown 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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