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The smart workout log for strength training at the gym.

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Upper Zone 2 130-135 bpm

Timer Duration: 1:07:30 Rollover intervals for more details.

Exercises:
  • Zone 2
  • Light Sprint With 3x3
  • Warmup 6:00
  • Zone 2 15:00
  • Light sprint with 3x3 0:30
  • Zone 2 15:00
  • Light sprint with 3x3 0:30
  • Zone 2 15:00
  • Light sprint with 3x3 0:30
  • Zone 2 15:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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