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The smart workout log for strength training at the gym.

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Fall Camp Aug. 8/8

Timer Duration: 1:30:00 Rollover intervals for more details.

Exercises:
  • 1. Base 5
  • 2-3. O Indi
  • 4-5. O Indi/circuit
  • 6. Punt
  • 7. Hands
  • 8-9. D Indi
  • 10-11. D. Indi
  • 12-13. Horseshoe
  • 14-17. Team
  • 18. Conditioning
  • 1. Base 5 5:00
  • 2-3. O Indi 10:00
  • 4-5. O Indi/Circuit 10:00
  • 6. Punt 5:00
  • 7. Hands 5:00
  • 8-9. D Indi 8:00
  • 10-11. D. Indi 10:00
  • 12-13. Horseshoe 10:00
  • 14-17. Team 22:00
  • 18. Conditioning 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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