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The smart workout log for strength training at the gym.

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Fall Camp 8/7

Timer Duration: 2:00:00 Rollover intervals for more details.

Exercises:
  • 1. Base 5
  • 2-4. O Indi
  • 5-6. O Inside
  • 7. Screens
  • 8-9. O Skell
  • 10-11. Team O
  • 12. Ko
  • 13. Kor
  • 14. D Run Indi
  • 15. D Run Indi
  • 16. Fits
  • 17 - 18. 3x1 Alignments
  • 19-20. D Pass Indi
  • 21-22. 7on7/pass Rush
  • 23-24. Team D
  • 1. Base 5 5:00
  • 2-4. O Indi 15:00
  • 5-6. O Inside 10:00
  • 7. Screens 5:00
  • 8-9. O Skell 8:00
  • 10-11. Team O 12:00
  • 12. KO 5:00
  • 13. KOR 5:00
  • 14. D Run Indi 8:00
  • 15. D Run Indi 8:00
  • 16. Fits 7:00
  • 17 - 18. 3x1 Alignments 8:00
  • 19-20. D Pass Indi 8:00
  • 21-22. 7on7/Pass Rush 8:00
  • 23-24. Team D 8:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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