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The smart workout log for strength training at the gym.

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Football Day 3

Timer Duration: 35:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Push Press X5
  • Rest
  • Front Squat X5
  • Barbell Incline X5
  • Db Row X6 Ea
  • Arm Farm
  • Clean Up
  • Warm-UP 3:00
  • Push Press x5 5:00
  • REST 1:00
  • Front Squat x5 5:00
  • REST 1:00
  • Barbell Incline x5 6:00
  • REST 1:00
  • DB Row x6 ea 5:00
  • REST 1:00
  • ARM FARM 6:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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