The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

week 1 workout 4

Install in Seconds Pro View full screen

Timer Duration: 26:00 Rollover intervals for more details.

Exercises:

Warm Up
Rest
In In Out Out
Standing Fly
Burpees
High Plank
8climbers 2pu
Pushups
Chest Press
Wide Arm
Close-grip
Hand Release
Db Fly
Pushup Hold
Pullover
Fly
Pushups For 10seconds
Pushups For 10 Seconds
Cool Down

warm up 1:30
rest 0:30
in in out out 1:00
standing fly 1:00
burpees 1:00
high plank 1:00
8climbers 2PU 1:00
pushups 1:00
chest press 1:00
wide arm 1:00
close grip 1:00
hand release 1:00
db fly 1:00
pushup hold 1:00
rest 1:30
chest press 0:45
db fly 0:45
pullover 0:45
rest 0:45
chest press 0:45
fly 0:45
pullover 0:45
rest 0:45
pushups for 10seconds 1:30
rest 0:30
pushups for 10 seconds 1:30
cool down 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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