The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

week 1 workout 3

Install in Seconds Pro View full screen

Timer Duration: 26:00 Rollover intervals for more details.

Exercises:

Warm Up/stretch
Rest
Good Morning
Gorilla Row
Light Gorilla
Deadlift
Shrugs
Snatch
Pull Apart
Hi Pull
Deadlft To Hi Pull
Full Side Raise
Burpees
Squeeze Bent Over
Row
Heavy Snatch
Superman
Swimmer
Cool Down/stretch

warm up/stretch 1:30
rest 0:30
good morning 1:00
gorilla row 1:00
light gorilla 1:00
deadlift 1:00
shrugs 1:00
snatch 1:00
pull apart 1:00
hi pull 1:00
deadlft to hi pull 1:00
full side raise 1:00
burpees 1:00
squeeze bent over 1:00
rest 1:30
row 0:45
row 0:45
heavy snatch 0:45
rest 0:45
row 0:45
row 0:45
heavy snatch 0:45
rest 0:45
superman 0:45
swimmer 0:45
rest 0:30
superman 0:45
swimmer 0:45
cool down/stretch 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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