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Day 3 Fall Camp

Timer Duration: 2:00:00 Rollover intervals for more details.

Exercises:
  • 1. Base 5
  • 2-3. Indi/circuit
  • 4. Indi
  • 5-6. O Inside
  • 7. Situations
  • 8-9. Pass Skell
  • 10-11. O Team
  • 12. Punt
  • 13. Fg
  • 14-15. D Run Indi
  • 16-17. Fits/indi
  • 18-19. D Pass Indi
  • 20-21. 7on7/ Rush Tech
  • 22-23. Team D
  • 24. Pursuit Rabbit
  • 1. Base 5 5:00
  • 2-3. Indi/Circuit 10:00
  • 4. Indi 5:00
  • 5-6. O Inside 10:00
  • 7. Situations 5:00
  • 8-9. Pass Skell 8:00
  • 10-11. O Team 12:00
  • 12. Punt 5:00
  • 13. FG 5:00
  • 14-15. D Run Indi 10:00
  • 16-17. Fits/Indi 10:00
  • 18-19. D Pass Indi 10:00
  • 20-21. 7on7/ Rush Tech 10:00
  • 22-23. Team D 10:00
  • 24. Pursuit Rabbit 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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