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The smart workout log for strength training at the gym.

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week 1 workout 1

Timer Duration: 26:00 Rollover intervals for more details.

Exercises:
  • Warm Up/stretch
  • Rest
  • Power Skip
  • Tip Drill
  • Squats
  • Power Jump Squats
  • 4 Step Knee Drive
  • Sit And Side Step
  • Curtsy Lunges
  • Side Lunge
  • Star Jumps
  • Calf Raises
  • Step Ups
  • Burpees
  • Lunge
  • Rev Lunge
  • Curtsy
  • Rev
  • Knee Drive From Single
  • Glute Bridge
  • Cool Down
  • warm up/stretch 1:30
  • rest 0:30
  • power skip 1:00
  • tip drill 1:00
  • squats 1:00
  • power jump squats 1:00
  • 4 step knee drive 1:00
  • sit and side step 1:00
  • curtsy lunges 1:00
  • side lunge 1:00
  • star jumps 1:00
  • calf raises 1:00
  • step ups 1:00
  • burpees 1:00
  • rest 1:30
  • lunge 0:45
  • rev lunge 0:45
  • curtsy 0:45
  • rest 0:45
  • lunge 0:45
  • rev 0:45
  • curtsy 0:45
  • rest 0:45
  • knee drive from single 0:45
  • glute bridge 0:45
  • rest 0:30
  • knee drive from single 0:45
  • glute bridge 0:45
  • cool down 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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