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The smart workout log for strength training at the gym.

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Ab Workout

Timer Duration: 20:00 Rollover intervals for more details.

Exercises:
  • Russian Twists
  • Bicycle Crunches
  • Leg Raises
  • Down Dog To High Plank
  • 100 Hold
  • Plank
  • Abdominal Crunches
  • Spiderman Plank
  • Fire Hydrant (right)
  • Fire Hydrant (left)
  • Windshield Wipers
  • Pennywisers
  • Cross Legs (dish Hold)
  • Bridges
  • Heel Taps
  • Pulse Ups
  • Butterfly Legs
  • Leg Raises (right)
  • Leg Raises (left)
  • Warmup 0:30
  • Russian Twists 0:30
  • Rest 0:30
  • Bicycle Crunches 0:30
  • Rest 0:30
  • Leg Raises 0:30
  • Rest 0:30
  • Down Dog to High Plank 0:30
  • Rest 0:30
  • 100 Hold 0:30
  • Rest 0:30
  • Plank 0:30
  • Rest 0:30
  • Abdominal Crunches 0:30
  • Rest 0:30
  • Spiderman Plank 0:30
  • Rest 0:30
  • Fire Hydrant (right) 0:30
  • Rest 0:30
  • Fire Hydrant (left) 0:30
  • Rest 0:30
  • Windshield Wipers 0:30
  • Rest 0:30
  • Pennywisers 0:30
  • Rest 0:30
  • Cross legs (Dish Hold) 0:30
  • Rest 0:30
  • Bridges 0:30
  • Rest 0:30
  • Heel Taps 0:30
  • Rest 0:30
  • Pulse Ups 0:30
  • Rest 0:30
  • Butterfly Legs 1:00
  • Rest 0:30
  • Leg Raises (right) 0:30
  • Rest 0:30
  • Leg Raises (left) 0:30
  • Cooldown 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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