HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Daily Workout (1hr)

Timer Duration: 1:00:00 Rollover intervals for more details.

Exercises:
  • Plank
  • Down Dog To Plank
  • Abdominal Crunches
  • Bicycle Legs
  • Pennywisers
  • Squats
  • Arm Circles (w/out Weights)
  • Bridges
  • 100s
  • Fire Hydrant (right)
  • Fire Hydrants Left
  • Windshield Wipers
  • Mountain Climbers
  • Dish Hold
  • Leg Raisers
  • Sit-ups
  • Flutter Kicks (in Dish Hold, Criss Cross Legs)
  • Warmup 5:00
  • Plank 0:30
  • Rest 0:30
  • Down Dog to Plank 0:30
  • Rest 0:30
  • Abdominal Crunches 0:30
  • Rest 0:30
  • Bicycle Legs 0:30
  • Rest 0:30
  • Pennywisers 1:00
  • Rest 0:30
  • Squats 0:30
  • Rest 0:30
  • Arm circles (w/out weights) 0:30
  • Rest 0:30
  • Bridges 0:30
  • Rest 0:30
  • 100s 0:30
  • Rest 0:30
  • Fire Hydrant (right) 0:30
  • Rest 0:30
  • Fire Hydrants (left) 0:30
  • Rest 0:30
  • Windshield Wipers 1:00
  • Rest 0:30
  • Mountain Climbers 0:45
  • Rest 0:30
  • Dish Hold 0:45
  • Rest 0:30
  • Leg Raisers 1:00
  • Rest 0:30
  • Sit Ups 1:00
  • Rest 0:30
  • Flutter Kicks (in dish hold, criss cross legs) 0:30
  • Rest 0:30
  • Plank 0:30
  • Rest 0:30
  • 0:30
  • Rest 8:00
  • Plank 0:30
  • Rest 0:30
  • Down Dog to Plank 0:30
  • Rest 0:30
  • Abdominal Crunches 0:30
  • Rest 0:30
  • Bicycle Legs 0:30
  • Rest 0:30
  • Pennywisers 1:00
  • Rest 0:30
  • Squats 0:30
  • Rest 0:30
  • Arm circles (w/out weights) 0:30
  • Rest 0:30
  • Bridges 0:30
  • Rest 0:30
  • 100s 0:30
  • Rest 0:30
  • Fire Hydrant (right) 0:30
  • Rest 0:30
  • Fire Hydrants (left) 0:30
  • Rest 0:30
  • Windshield Wipers 1:00
  • Rest 0:30
  • Mountain Climbers 0:45
  • Rest 0:30
  • Dish Hold 0:45
  • Rest 0:30
  • Leg Raisers 1:00
  • Rest 0:30
  • Sit Ups 1:00
  • Rest 0:30
  • Flutter Kicks (in dish hold, criss cross legs) 0:30
  • Rest 0:30
  • Plank 0:30
  • Rest 0:30
  • 0:30
  • Cooldown 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro