HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

FULL BODY (1 agosto Free Class)

Timer Duration: 47:55 Rollover intervals for more details.

Exercises:
  • Mov- Giros Cuello
  • Mov- Hombros Hacia Delante Y Hacia Atrás
  • Mov- Muñecas
  • Mov- Brazos En X Y W
  • Mov- Círculos Cadera Y Cintura
  • Mov- Standing Toe Touches Alternando
  • Deep Squat Hold + Shift Lateral
  • ✨spider Lunge + Twist
  • Mov- Tyson To Plank Push Slow
  • Glute Bridge + Arms Overhead
  • Prepárate Para Tu Warm Up
  • Wu- Inchworm + Push Up
  • Rest
  • Wu - Jumping Jacks
  • Squats + Arms Overhead
  • Reverse Lunges Alternadas
  • Shoulder Taps Plank
  • Prepárate Para Tu Primer Bloque !!!
  • -glute Bridge March
  • Side Plank + Twist (r)
  • Side Plank + Twist (l)
  • Bird Dog + Reach + Crunch (r)
  • Bird Dog + Reach + Crunch (l)
  • Prepárate Para Tu Segundo Bloque !!
  • Pike Push-ups (hombros)
  • Reverse Plank + Triceps Dips
  • Tyson Push Ups (childs Pose To Push Up)
  • C Ups
  • Y Superman
  • Tyson Push Up (childs Pose To Push Up)
  • Prepárate Para Tu Tercer Bloque
  • Air Squat + Pulse At Bottom
  • Jumping Lunges /// Lunges
  • Mountain Climbers
  • Crab Walks
  • Half Burpee
  • Jumping Lunge /// Lunges
  • Prepárate Para Tu Finisher !!
  • One Leg Bicycle To Toe Touch (r)
  • One Leg Bicycle To Toe Touch (l)
  • Cocoons
  • Plank (high Or Low)
  • Cool Down Y Estiramiento
  • MOV- Giros cuello 0:30
  • MOV- Hombros hacia delante y hacia atrás 0:30
  • MOV- Muñecas 0:30
  • MOV- Brazos en X y W 0:30
  • MOV- Círculos cadera y cintura 0:30
  • MOV- Standing Toe Touches alternando 0:30
  • Deep squat hold + shift lateral 0:30
  • Spider lunge + twist 0:30
  • MOV- Tyson to plank push slow 0:30
  • Glute bridge + arms overhead 0:30
  • Prepárate para tu WARM UP 0:40
  • WU- Inchworm + push up 0:40
  • REST 0:10
  • WU- Jumping Jacks 0:40
  • REST 0:10
  • Squats + arms overhead 0:40
  • REST 0:10
  • Reverse lunges alternadas 0:40
  • REST 0:10
  • Shoulder taps plank 0:40
  • Prepárate para tu PRIMER BLOQUE 1:00
  • Glute bridge march 0:40
  • REST 0:15
  • Side plank + twist (R) 0:40
  • REST 0:15
  • Side plank + twist (L) 0:40
  • REST 0:15
  • Bird dog + reach + crunch (R) 0:40
  • REST 0:15
  • Bird dog + reach + crunch (L) 0:40
  • REST 0:15
  • Glute bridge march 0:40
  • REST 0:15
  • Side plank + twist (R) 0:40
  • REST 0:15
  • Side plank + twist (L) 0:40
  • REST 0:15
  • Bird dog + reach + crunch (R) 0:40
  • REST 0:15
  • Bird dog + reach + crunch (L) 0:40
  • Prepárate para tu SEGUNDO BLOQUE 1:00
  • Pike push-ups (hombros) 0:40
  • REST 0:15
  • Reverse plank + triceps dips 0:40
  • REST 0:15
  • Tyson push ups (childs pose to push up) 0:40
  • REST 0:15
  • C ups 0:40
  • REST 0:15
  • Y Superman 0:40
  • REST 0:15
  • Pike push-ups (hombros) 0:40
  • REST 0:15
  • Reverse plank + triceps dips 0:40
  • REST 0:15
  • Tyson push up (Childs pose to push up) 0:40
  • REST 0:15
  • C ups 0:40
  • REST 0:15
  • Y Superman 0:40
  • Prepárate para tu TERCER BLOQUE !! 1:00
  • Air Squat + pulse at bottom 0:40
  • REST 0:15
  • Jumping lunges /// lunges 0:40
  • REST 0:15
  • Mountain Climbers 0:40
  • REST 0:15
  • Crab Walks 0:40
  • REST 0:15
  • Half Burpee 0:40
  • REST 0:15
  • Air squat + pulse at bottom 0:40
  • REST 0:15
  • Jumping lunge /// lunges 0:40
  • REST 0:15
  • Mountain Climbers 0:40
  • REST 0:15
  • Crab Walks 0:40
  • REST 0:15
  • Half Burpee 0:40
  • Prepárate para tu FINISHER !!! 1:00
  • One leg Bicycle to Toe Touch (R) 0:30
  • REST 0:10
  • One leg Bicycle to Toe Touch (L) 0:30
  • REST 0:10
  • Cocoons 0:30
  • REST 0:10
  • Plank (high or low) 0:30
  • Cool down y estiramiento !!!! 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro