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ABS-OLUTELY BALANCED (40'' ON x 10'' OFF)

Timer Duration: 35:10 Rollover intervals for more details.

Exercises:
  • Wu- Bird Dog Hold + Crunch
  • Wu- Glute Bridge Crunches
  • Dead Bug
  • Side Bend En Rodillas
  • Inchworm + Twist
  • Burpees
  • Prepárate Para Tu Primer Bloque !!!
  • Hollow Hold + Hundreds
  • Rest
  • Leg Raise + Crunch
  • Plank Shoulder Tap To Walking Bear
  • Mountain Climbers
  • Prepárate Para Tu Segundo Bloque !!
  • Side Plank Dips **der
  • Side Plank Dips **izq
  • One Side Bicycle To Toe Tap *der
  • One Side Bicycle To Toe Tap *izq
  • Prepárate Para Tu Tercer Bloque
  • Superman + Y Hold
  • Reverse Plank March
  • Bear Crawl Hold To Plank Explosive
  • Reverse Crunch
  • Prepárate Para Tu Finisher !!
  • Sit-ups
  • C Ups
  • Plank Hold
  • Plank Twist
  • Cool Down
  • WU- Bird dog hold + crunch 1:00
  • WU- Glute bridge crunches 1:00
  • Dead bug 1:00
  • Side bend en rodillas 1:00
  • Inchworm + twist 1:00
  • Burpees 1:00
  • Prepárate para tu primer bloque !! 1:00
  • Hollow hold + hundreds 0:40
  • REST 0:10
  • Leg raise + crunch 0:40
  • REST 0:10
  • Plank shoulder tap to walking bear 0:40
  • REST 0:10
  • Mountain Climbers 0:40
  • REST 0:10
  • Hollow hold + hundreds 0:40
  • REST| 0:10
  • Leg raise + crunch 0:40
  • REST 0:10
  • Plank shoulder tap to walking bear 0:40
  • REST 0:10
  • Mountain Climbers 0:40
  • Prepárate para tu segundo bloque !!! 1:00
  • Side plank dips **DER 0:40
  • REST 0:10
  • Side plank dips **IZQ 0:40
  • REST 0:10
  • One Side Bicycle to toe tap *DER 0:40
  • REST 0:10
  • One Side Bicycle to toe tap *IZQ 0:40
  • REST 0:10
  • Side plank dips **DER 0:40
  • REST 0:10
  • Side plank dips **DER 0:40
  • REST 0:10
  • One Side Bicycle to toe tap *DER 0:40
  • REST 0:10
  • One Side Bicycle to toe tap *IZQ 0:40
  • Prepárate para tu tercer bloque 1:00
  • Superman + Y hold 0:40
  • REST 0:10
  • Reverse plank march 0:40
  • REST 0:10
  • Bear crawl hold to plank explosive 0:40
  • REST 0:10
  • Reverse Crunch 0:40
  • Prepárate para tu finisher !! 1:00
  • Sit ups 0:30
  • C ups 0:30
  • Plank hold 0:30
  • Plank twist 0:30
  • Sit ups 0:30
  • C ups 0:30
  • Plank hold 0:30
  • Plank twist 0:30
  • Cool down 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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